Often, however, a few days off can turn into a week or two, and before long, a few pounds are added, and conditioning begins to wane. With the holidays fast approaching, it becomes more and more difficult to break out of the no-exercise comfort zone and crank it up again.
Fortunately, with the right attitude and the latest training methods, there is an enjoyable way to maintain fitness during the off-season.
The first step is to switch our focus and goals from constant improvement to maintenance. By reducing mileage and lightening up our attitude, we can stay in shape with a minimal investment of time.
We can maintain our fitness level by running just three days a week. The most important ingredient is the inclusion of a long run once a week. Add in a run of varying speeds or hills and an easy run, and we will stay fit, both in body and in spirit.
I recommend running the long run and the faster run on Saturday and Sunday, taking advantage of the daylight and working the easy run in sometime around the middle of the week.
Placing the short easy run during the week allows flexibility, especially if we are forced to run indoors because of darkness or weather. Besides, it is much more enjoyable doing short easy runs on an indoor track or treadmill as opposed to long runs. Two excellent facilities available nearby are the Warrenville Park District Recreation Center and the field house at Wheaton Warrenville South High School.
To keep it fun, I suggest signing up for three enjoyable runs—a Turkey Trot in November, a “Ho Ho Ho” run like Lifetime Fitness’ Reindeer Run in December, and perhaps a New Year’s resolution run in January.
This program will guarantee that we stay on purpose, remain fit, and have fun running through the holidays. Remember, however, we leave our expectations and our timing device at home!
The best part about taking time off or taking it easy for a while is the rejuvenation it provides. It prepares us for a strong healthy return to new goals after the holidays.
Planned down time is important. It is the right thing to do, but don’t stop completely.
Enjoy it and stay motivated by lightening up and making it fun.
